I paid for this out of my own pocket, and am simply sharing my experience with it. Two tracks are available: weight loss, and fitness. A lot of people turn to Lumen to actively influence their metabolic health.
The app comes with a ton of support such as recommended daily macros, recipe ideas, workout motivation, and nutritionists available in-app. Lumen’s goal is to teach each user how to become metabolically flexible specifically to train your body to burn carbs as efficiently as burning fat. This device is a tiny breathalyzer that measures CO2 output to determine if you are burning fats or carbs for fuel. “Lumen” is the name of a company and a device. I hope you’re ready for a long read with a lot of images!įirst – let’s start by clarifying an obvious term. Or maybe you accidentally clicked this open…regardless, welcome! I hope that my experience here is useful to you.
Either you’re thinking about getting a Lumen, and you’re looking for unsponsored reviews, or you have no idea what I’m talking about and you want to make sense of this word in this context. You’re probably here for one of two clear reasons.
